About the Club

Manhattan Track Club provides you with all the resources you need to run your fastest race. As a member, you'll receive professional coaching, tailored training plans, 250+ in-person workouts each year, discounts on a variety of running-related products, not to mention training partners to push you every step of the way. Check out the member benefits below, and feel free to check out one of our many weekly sessions

Member Benefits

Weekly Monday MTC Newsletter
Access to the MTC Team Heylo App & Coaches
10+ MTC 2025 seasonal training plans*
250+ in-person sessions per year in Manhattan
20% off ASICS footwear on MarathonSports
40% off Bandit The Membership
Team celebrations and social events
Partnership discounts and offers

*NYC Half, Brooklyn Half, Queens 0K, Team Champs 5 Miler, Speed Block, 5th Ave Mile, Bronx 10 Miler, Staten Island Half, Chicago Marathon, NYC Marathon, CIM Marathon

Weekly Schedule

Tuesday Evenings (7pm)

Fartlek or Intervals

East River Track

Wednesday Mornings (7am)

Fartlek or Intervals

W77th St Bridle Path or Engineer's Gate (Central Park)

Thursday Social Runs (6:30pm)

3-5 Recovery Miles with the group

Workouts:

Meet at 7pm for bag drop, announcements, and a quick warm-up. Workouts will be intervals of anywhere from 200m-2000m, depending on the season. Total volume is typically between 2.5-4 miles (+ warmup/cooldown).

Runs:

Run routes will vary based on the schedule and group's needs. Locations will vary. Interested in joining the group? RSVP on Heylo to a Thursday or Saturday run to get full details. Come meet the team in a low-key environment and get to know the members over a few miles. We look forward to meeting you!

Meeting locations vary. Details on Heylo.